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Can I get well-shaped biceps when curling with 10 kg at home? I am doing it for 2 weeks, but my biceps are only getting tighter with no extra volume. - Quora
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Are 10 kg Bicep Curls Enough To Build Muscle?
Can I get well-shaped biceps when curling with 10 kg at home? I am doing it for 2 weeks, but my biceps are only getting tighter with no extra volume. - Quora
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