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When I do Shrugs at the gym, should I lift my shoulders up OR lean forward and squeeze my shoulder blades together? - Quora
Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ - To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction
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How to do shoulder shrugs the right way, according to personal trainers | British GQ
Barbell Shrugs: How to do, Benefits, Muscles Worked
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How to Do a Dumbbell Shrug for Bigger, Broader Shoulders